雖然全聯只能買到希臘「式」優格（Greek Style Yogurt)，但對沒辦法到 Costco 買自有品牌 Kirkland 科克蘭希臘優格(Greek yogurt) 的人，到全聯還是有很多選擇！
而且 Costco 的希臘優格開封後建議 5 天就要內食用完畢，不然會發霉！！（聽說會變成粉紅色😅）如果買整罐回來只能自己吃，每天要吃這麼多份量可能不是每個人都能接受。
今天要比較的 4 款全聯無糖優格品牌為：
- 林鳳營特濃重乳優格
- 福樂頂級希臘式優格
- 質立希臘式優格
- 優意思頂級高纖牛奶優格
在比較相關成分、價格等資訊前，先帶大家了解無糖優格的迷思。若時間比較不足想直接看重點，也可以直接跳到有興趣的部分。本篇價格僅供參考，全聯時有優惠活動或價格調整，實際售價依賣場為準。
內容大綱
無糖優格迷思：無糖不一定健康
拉回來全聯無糖優格， 相信不少人會選擇優格當代餐，或是當健身後的蛋白質補充，這時選擇無糖配方就能降低糖分及卡路里的攝取。
那不加糖的優格，為什麼營養標示裡還是有糖呢？
通常無糖優格的營養標示下方，都會特別註明「本產品不外添加糖，糖主要來自生乳固有的乳糖」。但某些品牌還會另外加入鮮奶油濃縮物或異麥芽寡糖等（待會說明哪些品牌有加入）， 儘管熱量是蔗糖的一半，卻也吸收了不少糖份。想知道更多異麥芽寡糖的資訊可以參考PROTEIN FOODIE這篇文。
所以別被「無糖」的字眼綁架了，雖然少吃糖是好事，但有些食物標榜無糖，卻是用其他更不健康的成分替代。
要怎麼挑選比較「純」的優格呢？
除了選擇大品牌，還要通過衛福部健康食品認證及CNS規定（優格製品每克需含有1000萬以上的活菌數），成分當然也是越簡單越好。
乳酸菌方面，好的產品會標示出所用的菌種。美國規定優格應使用「保加利亞乳酸桿菌 （L菌）」與「嗜熱鏈球菌 （S菌）」，台灣就沒有這方面限制。
如果優格使用了非常見的乳酸菌，最好先查明研究團隊和使用的乳酸菌功效，以免吃了一堆自以為健康的有害食物。
那 Costco 的希臘優格厲害在哪裡？
Kirkland 科克蘭希臘優格用的牛奶是一般優格的四倍，又多了一次篩去水分和乳清的工序，因此口感特別濃稠，吃起來介於乳酪和一般優格之間，特別容易產生飽足感。
營養成分方面，蛋白質是一般優格的 2 倍（10g/100g），鈣質是一般優格的 3 倍（100mg/100g），乳糖也比一般優格少。一般希臘優格如果使用低脂牛奶，又不添加額外糖分，那麼蛋白質的含量通常佔10%，碳水化合物和糖分則分別佔不到4%
全聯無糖優格1：林鳳營特濃重乳優格（味全）
- 成分：水、全脂乳粉、乳清蛋白、濃縮牛奶、蛋白、生乳、乳酸菌（嗜熱鏈球菌、保加利亞乳桿菌）
- 營養標示（每100克）：77大卡、5.6g蛋白質、5.2g糖
- 價格（每100克）：＄22.25
- 優點：蛋白量多、價格親民、口感濃稠好吃
- 缺點：使用全脂乳粉、含蔗糖及麥芽糊精
全聯無糖優格2：福樂頂級希臘式優格
- 成分：水、乳粉、鮮乳、乳脂、乳清蛋白、鮮奶油濃縮物（麥芽糊精、鮮奶油、乳粉）、乳酸菌（嗜熱鏈球菌、德氏乳桿菌、鼠李糖乳桿菌、胚芽乳桿菌）
- 營養標示（每100克）：76大卡、5.2g蛋白質、6.1g糖
- 價格（每100克）：＄27.81
- 優點： 蛋白量多
- 缺點：含鮮奶油濃縮物
全聯無糖優格3：質立希臘式優格（比菲多）
- 成分：水、奶粉、異麥芽寡糖、生乳、柑橘果膠、洋菜粉、活性乳酸菌
- 營養標示（每100克）：118大卡、4.4克蛋白質、10.3克糖
- 價格（每100克）：$23.2
- 優點：想嘗試無糖飲食的入門食物（？）
- 缺點：熱量高、乳酸菌菌種不明
全聯無糖優格4：優意思頂級高纖牛奶優格 （比菲多）
- 成分：水、奶粉、菊苣纖維、生乳、濃縮乳清蛋白、活性乳酸菌（嗜熱鏈球菌、保加利亞乳桿菌）
- 營養標示（每100克）：87大卡、3.6克蛋白質、5.1克糖
- 價格（每100克）： $23.8
- 優點：奶素可食、菊苣纖維好處多
- 缺點：含蔗糖、麥芽糊精、容易跟鮮奶優格搞混
適合各族群吃的無糖優格
綜合比較下來，整理各種需求的人適合的優格：
健身族（蛋白質最多）
1/ 林鳳營特濃重乳優格（5.6g） 2/ 福樂頂級希臘式優格（5.2g） 3/ 質立希臘式優格（4.4g）
減肥族（熱量、糖偏少）
1/ 林鳳營鮮奶優格（64大卡、4.2g糖） 2/ 福樂頂級鮮奶優格（62大卡、3.1g糖） 3/ 光泉頂級鮮奶優格（62.2大卡、3.3g糖）
小資族（價格最親民）
1/ 福樂好優牛奶優格（$17.8/100g） 2/ 林鳳營特濃重乳優格（＄22.25/100g） 3/ 比菲多-質立希臘式優格($23.2/100g)
養身族（僅含生乳、乳酸菌，無添加不明來源）
1/ 林鳳營鮮奶優格 2/ 福樂頂級鮮奶優格 3/ 光泉頂級鮮奶優格
我是品牌女子 A 娜，喜歡分享有趣品牌小知識，歡迎追蹤我的 IG 🙋🏻♀️。
178 評論
整理的好棒!感謝~
謝謝雅妮～因為我自己也很喜歡優格，就決定要找的最健康的來吃！！
我記得異麥芽寡糖不是好的嗎？
怎麼變缺點？
謝謝你的提醒！已經把相關資訊做修正了＾＾
urban girl photography
When You Are Old WHEN you are old and grey and full of sleep, And nodding by the fire, take down this book, And slowly read, and dream of the soft look Your eyes had once, and of their shadows deep
Love ittttt
但剛看另一篇，醫師建議小孩子吃全脂的優格，但大人又偏愛全脂，以至於好像市售很少健康的全脂希臘優格，只能退而求其次盡量選低脂天然的希臘優格
覺得沒有說到重點
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